Posts Tagged ‘cleansing’
Understanding Detoxification & Cleansing with Brenda Watson
http://evolvingwellness.com presents host Evita Ochel in an interview with digestive expert and author Brenda Watson. How to understand cleansing and detoxification is discussed, as well as how to do it, frequency, dangers to avoid, health tips and advice, resources and more.
Duration : 0:31:1
DIY Detox Mask
Hey Guys!
It has been wayyy over a year since my last DIY tutorial. I can’t believe how quick time flies.
I have been having a whirlwind month (hence the dark circles). The crazy lifestyle of getting barely any sleep, pollution, stress and exhaustion has made my skin dull and sluggish.
Here is an effective mask that brightens, tones, cleanses and tightens the skin. Yes- this mask is uber because it cleanses the skin by detoxing it. It was taught to me by Mandy. A lovely beauty consultant who swears by home remedies. This mask is designed to prep up the skin when it is exhausted or strained.
Grapes are one of the best detoxifiers. They are also welknown to be anti-aging. This mask is quick and easy to make. You can really just pop into your kitchen and make amazing beauty remedies just like that.
A lot of expensive products you use or see today all use extracts from plants/fruits/vegetables. These are easily at reach in your own homes.
Try it yourself and you will see/feel the amazing results. If you don’t have the ingredients at home already- you will be able to find it easily at your local supermarket.
This mask can be used once-twice a week. I would especially reccommend this mask after a night out or a long day a polluted city.
When your texture of your skin is improved- you will find your makeup even looks better. Infact- you won’t even need makeup as much.
Until next time,
Stay well ^_^
Bubz xx
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Duration : 0:4:7
InnerYoga for Detoxing the Body and Mind
Free Yoga here… http://myyoga.tv/Ba0F Dina Amsterdam leads you on a brief yet potent journey into supporting the balance of liver chi in the body. Through breathing techniques, slow heating flow, and Yin Yoga, she invites your body-mind to take a deep and detoxifying dive. In addition to cleansing the physical body, the sequence reduces the residue of irritability and agitation and refreshes the heart to it’s natural state of compassion.
Duration : 0:5:13
liver cleanse / Flush – gall bladder stones removal detox Part 2
Liver cleanse gall bladder stone removal detox part 2
Diet:
a. 4 Apples/day
b. Citric fruit juice like Lemon juice, moosambi juice (sweet lemon),
c. Plenty of water : 3 or 4 liters
d. Avoid food with Fat/Oil like Milk, Curds
Day 1:
a. Turn to left and Castor oil massage over liver region, below right ribcage.
b. Turn to left and place Hot water pad over liver region, below right ribcage.
c. Take laxative before going to bed.
Day 2:
a. Turn to left and Castor oil massage over liver region, below right ribcage.
b. Turn to left and place Hot water pad over liver region, below right ribcage.
Day 3:
a. Turn to left and Castor oil massage over liver region, below right ribcage.
b. Turn to left and place Hot water pad over liver region, below right ribcage.
c. Take laxative before going to bed.
Day 4:
a. 2:00pm : Do not eat anything after 2:00pm except water
b. 6:00pm: ¾ Glass water + 1spoon Epsom salt + ¼ glass lime.
c. 8:00pm: ¾ Glass water + 1spoon Epsom salt + ¼ glass lime.
d. 10:00pm: ¾ Glass Extra virgin olive oil (cold pressed) + ¼ glass lime. Sleep towards right side for at least 1hr after drinking this mixture.
Day 5:
a. 6:30am : 3/4th Glass water + 1 spoon Epsom salt + ¼ glass lime.
b. 7:00am: Coffee Enema — 1 liter boiled & cooled water + coffee decoction (6 spoon pure coffee powder without chicory).
c. 8:00am: ¼ Glass Extra virgin olive oil + 2 spoon lime.
d. 9:30am: ½ Glass water + ½ spoon Epsom salt + 2 spoon lime.
– – – – – – –
Day 5: Start with semi solid food after 11:30am.
Day 6: Start taking solid foods.
====
For fast liver cleanse procedure follow Day4 & 5
Duration : 0:10:38
liver cleanse / Flush – gall bladder stones removal detox Part 1
Liver cleanse gall bladder stone removal detox part 1
Diet:
a. 4 Apples/day
b. Citric fruit juice like Lemon juice, moosambi juice (sweet lemon),
c. Plenty of water : 3 or 4 liters
d. Avoid food with Fat/Oil like Milk, Curds
Day 1:
a. Turn to left and Castor oil massage over liver region, below right ribcage.
b. Turn to left and place Hot water pad over liver region, below right ribcage.
c. Take laxative before going to bed.
Day 2:
a. Turn to left and Castor oil massage over liver region, below right ribcage.
b. Turn to left and place Hot water pad over liver region, below right ribcage.
Day 3:
a. Turn to left and Castor oil massage over liver region, below right ribcage.
b. Turn to left and place Hot water pad over liver region, below right ribcage.
c. Take laxative before going to bed.
Day 4:
a. 2:00pm : Do not eat anything after 2:00pm except water
b. 6:00pm: ¾ Glass water + 1spoon Epsom salt + ¼ glass lime.
c. 8:00pm: ¾ Glass water + 1spoon Epsom salt + ¼ glass lime.
d. 10:00pm: ¾ Glass Extra virgin olive oil (cold pressed) + ¼ glass lime. Sleep towards right side for at least 1hr after drinking this mixture.
Day 5:
a. 6:30am : 3/4th Glass water + 1 spoon Epsom salt + ¼ glass lime.
b. 7:00am: Coffee Enema — 1 liter boiled & cooled water + coffee decoction (6 spoon pure coffee powder without chicory).
c. 8:00am: ¼ Glass Extra virgin olive oil + 2 spoon lime.
d. 9:30am: ½ Glass water + ½ spoon Epsom salt + 2 spoon lime.
– – – – – – –
Day 5: Start with semi solid food after 11:30am.
Day 6: Start taking solid foods.
====
For fast liver cleanse procedure follow Day4 & 5
Duration : 0:13:49
